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Yoga Tips
Yoga, breathing and wellness tips from Satva by Suhani, Ratlam.
Yoga for Weight Loss: Does It Really Work?
Can yoga help you lose weight? How yoga supports healthy, lasting weight loss, what it won't do, and 5 strength-building poses to try.
Suhani Dakh
4 days ago3 min read
Yoga for Beginners in Ratlam: What to Expect in Your First Class
Nervous about your first yoga class? What to wear, what to bring and what happens in a beginner class at Satva by Suhani, Ratlam.
Suhani Dakh
4 days ago3 min read
5 Breathing Exercises for Stress and Better Sleep
Five simple pranayama breathing exercises to calm stress and sleep better, plus a 10-minute bedtime routine.
Suhani Dakh
4 days ago3 min read
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