<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SATVA BY SUHANI]]></title><description><![CDATA[Satva by Suhani is a yoga studio in Ratlam, Madhya Pradesh, founded by Suhani Dakh, a 900-hour certified yoga teacher from The Yoga Institute, Mumbai, with Pre & Post Natal Yoga Certification from Vinyasa Yoga Ashram, Rishikesh. Yoga classes for men and women: beginners, intermediate, advanced, soft yoga, prenatal and postnatal yoga. Group, private 1:1 and online sessions.]]></description><link>https://www.satvabysuhani.in/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 09:44:28 GMT</lastBuildDate><atom:link href="https://www.satvabysuhani.in/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Yoga for Weight Loss: Does It Really Work?]]></title><description><![CDATA[Can yoga help you lose weight? How yoga supports healthy, lasting weight loss, what it won't do, and 5 strength-building poses to try.]]></description><link>https://www.satvabysuhani.in/post/yoga-for-weight-loss</link><guid isPermaLink="false">a99d6ea9-ab8c-4436-b93b-080bcbc9dbba</guid><pubDate>Sun, 11 Oct 2026 14:18:13 GMT</pubDate><dc:creator>Suhani Dakh</dc:creator></item><item><title><![CDATA[7 Prenatal Yoga Poses to Ease Back Pain in Pregnancy]]></title><description><![CDATA[Seven gentle prenatal yoga poses to relieve back pain in pregnancy, with simple steps and safety tips.]]></description><link>https://www.satvabysuhani.in/post/prenatal-yoga-poses-for-back-pain</link><guid isPermaLink="false">fe84f490-1f0b-42d8-8949-440db131fbe7</guid><pubDate>Sun, 11 Oct 2026 14:18:13 GMT</pubDate><dc:creator>Suhani Dakh</dc:creator></item><item><title><![CDATA[Yoga for Beginners in Ratlam: What to Expect in Your First Class]]></title><description><![CDATA[Nervous about your first yoga class? What to wear, what to bring and what happens in a beginner class at Satva by Suhani, Ratlam.]]></description><link>https://www.satvabysuhani.in/post/yoga-for-beginners-ratlam-first-class</link><guid isPermaLink="false">d015f3fd-7112-4bff-9788-0fb0c32d456b</guid><pubDate>Sun, 11 Oct 2026 14:18:13 GMT</pubDate><dc:creator>Suhani Dakh</dc:creator></item><item><title><![CDATA[5 Breathing Exercises for Stress and Better Sleep]]></title><description><![CDATA[Five simple pranayama breathing exercises to calm stress and sleep better, plus a 10-minute bedtime routine.]]></description><link>https://www.satvabysuhani.in/post/breathing-exercises-for-stress-and-sleep</link><guid isPermaLink="false">9c999056-3584-4aff-801b-d065691f9dfe</guid><pubDate>Sun, 11 Oct 2026 14:18:13 GMT</pubDate><dc:creator>Suhani Dakh</dc:creator></item><item><title><![CDATA[Is Yoga Safe During Pregnancy? A Trimester-by-Trimester Guide]]></title><description><![CDATA[Can you do yoga while pregnant? A trimester-by-trimester guide to safe prenatal yoga: benefits, what to focus on and what to avoid.]]></description><link>https://www.satvabysuhani.in/post/is-yoga-safe-during-pregnancy</link><guid isPermaLink="false">6b799228-9361-4ee4-a6db-158709d5e76e</guid><pubDate>Sun, 11 Oct 2026 14:18:13 GMT</pubDate><dc:creator>Suhani Dakh</dc:creator></item></channel></rss>